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Hi, I'm Linda Sommers, AFAA Certified Group Fitness Instructor.
Health, wellness, and nutrition have been my lifelong passion. I became a certified instructor to share my love of fitness and inspire you to get moving with me!
I love trying new workouts. Last year, I discovered Bounti™! It is a low-impact exercise called rebounding performed on a mini trampoline. Rebounding is strength building, calorie burning, all over body toning, and cardio all in one workout. Incredible!!
This is why I became a certified Bounti™ instructor. I can not wait to get you jumping, I love it and I know you will too!
My top 5 reasons why I love rebounding:
My top 5 reasons why I love rebounding:
Fun and different
Stimulates your metabolism to burn more calories throughout the day
Easy on your joints
Builds a strong core, tightens and tones your body
2 minutes of rebounding is equal to 6 minutes of running, so you can burn more calories in a shorter amount of time.
I just can’t stop at 5…
Enhances digestion and elimination, helping to reduce bloating and clear toxins in your body
Improves your sleep
Reduces cellulite by increasing your body lymphatic flow
I could go on and on and on…
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