Get toned, leaner, and stronger!

Cardio, strength training, and toning all in one workout

Hi, I'm Linda Sommers, AFAA Certified Group Fitness Instructor.

Health, wellness, and nutrition have been my lifelong passion. I became a certified instructor to share my love of fitness and inspire you to get moving with me!

I love trying new workouts. Last year, I discovered Bounti™! It is a low-impact exercise called rebounding performed on a mini trampoline. Rebounding is strength building, calorie burning, all over body toning, and cardio all in one workout. Incredible!!

This is why I became a certified Bounti™ instructor. I can not wait to get you jumping, I love it and I know you will too!

My top 5 reasons why I love rebounding:

Fun and different
Stimulates your metabolism to burn more calories throughout the day
Easy on your joints
Builds a strong core, tightens and tones your body
2 minutes of rebounding is equal to 6 minutes of running, so you can burn more calories in a shorter amount of time.

I just can’t stop at 5…

Enhances digestion and elimination, helping to reduce bloating and clear toxins in your body
Improves your sleep
Reduces cellulite by increasing your body lymphatic flow

I could go on and on and on…